Pilates
Pilates is a beautifully accessible movement method for every body, designed to develop breath, alignment, coordination, and control.
Whether you're brand new or experienced, Pilates offers a versatile, low-impact approach to building strength, endurance, flexibility, and power. It’s ideal for rehabilitation, a complete workout on its own, or as a complement to athletic training and fitness goals.
Our Solo (1:1) and Duo (2:1) Sessions are tailored to your unique needs and goals, creating a safe space to build confidence, challenge yourself, and have fun along the way.
What Pilates Can Do...
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What Pilates Can Do... 〰️
Improves Posture
Decreases Pain
Connects The Mind and Body
Reduce Stress and Anxiety
Improve Joint Stability and Strength
Pregnancy Support and Preparation
Post Natal Rehabilitation
Pelvic Floor Rehabilitation and Support
Improve Balance and Reduce Falls
Develop True Core Activation and Strength
Improve flexibility
Injury Rehabilitation and Prevention for Athletes
Low impact Functional Training for Athletes
Pre and Post Natal Pilates
Pre and Post Natal Pilates
Prenatal: Safe from conception to 40 weeks+! Pilates is a gentle, supportive way to care for your body during pregnancy, helping you prepare for birth and beyond.
Postnatal = Anyone who has had a baby.
Is my absolute passion—it’s all about reconnecting with your body, rebuilding your strength, and truly "flourishing" in those early weeks, months and beyond.
Laying solid foundations now sets you up for anything you want to do later, whether it’s getting back into exercise or jumping on the trampoline with your little one!
I highly recommend a Women's Health Physio assessment around 5-6 weeks postpartum (for both vaginal and c-section births).
Session fee’s
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1:1 Pilates, tailored to you and your goals. Whether it be introduction to Pilates, rehabilitation of an injury or guidance through the pre and post natal period.
$80.00
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Some sweat and a giggle will help any relationship Flourish! Friends, partners or family pilates is more fun with more people! 2:1 still gives the amazing benefits of tailored sessions to both individuals.
Whether you are wanting to rehabilitate and injury, get moving post baby, feel safe in exercise during your pregnancy or just get a workout with a mate - semi private is for you.
$90.00
